American Cooking: The Northwest: Recipes
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Fish
Smoked Sablefish Nuggets
To serve 6 as a first course
3 medium-sized boiling potatoes (about 3/4 pound), peeled, quartered, boiled, mashed to a purée and cooled to room temperature (about 1 1/2 cups)
3/4 pound smoked sablefish, flaked with a fork and thoroughly picked over to remove all bones (about 2 cups)
1/4 cup finely grated onions
1 egg, lightly beaten
3/4 pound smoked sablefish, flaked with a fork and thoroughly picked over to remove all bones (about 2 cups)
1/4 cup finely grated onions
1 egg, lightly beaten
1 1/2 cups soft fresh crumbs made from homemade-type white bread, pulverized in a blender or finely shredded with a fork
2 dashs Pepper - Black
Vegetable oil for deep frying
2 dashs Pepper - Black
Vegetable oil for deep frying
Combine the mashed potatoes, flaked sablefish, onions, egg, 1/2 cup of the bread crumbs and a few, grindings of pepper in a deep bowl. Beat vigorously with a wooden spoon until the mixture is smooth and fluffy.
To make each nugget, scoop up about 2 tablespoons of the fish mixture and pat and shape into a ball about 1 1/4 inches in diameter. You should have about 30 nuggets. Roll the nuggets in the remaining cup of crumbs to coat them evenly, then arrange them side by side on wax paper and refrigerate for at least 30 minutes.
Pour vegetable oil into a deep fryer or large heavy saucepan to a depth of at least 3 inches and heat the oil until it reaches a temperature of 350° on a deep-frying thermometer.
Deep-fry the sablefish nuggets, 5 or 6 at a time, turning them about in the hot oil with a slotted spoon for 3 to 4 minutes, or until they are golden brown. As they brown, transfer the nuggets to paper towels to drain. Arrange the drained nuggets on a heated platter and drape foil over them to keep them warm while you deep-fry the rest.
Serve the nuggets while they are still hot.
Add_RecipeNutrientData
Total Moisture: 677.32184
Total Calorie: 2777.178
Total Protein: 97.08608
Total Total_Fat: 166.52564
Total Ash: 15.99014
Total Carbohydrate: 221.0816
Total Fiber: 17.0386
Total Sugar: 16.38518
Total Calcium: 0.545026
Total Iron: 0.01611564
Total Magnesium: 0.432394
Total Phosphorus: 1.335192
Total Potassium: 3.696026
Total Sodium: 3.795226
Total Zinc: 0.00588252
Total Copper: 0.001426718
Total Manganese: 0.002349446
Total Selenium: 0.0002289684
Total Vit_C: 0.040034
Total Thiamin: 0.002539176
Total Riboflaven: 0.00139667
Total Niacin: 0.035468786
Total Panto_Acid: 0.007636748
Total Vit_B6: 0.003006412
Total Folate_Tot: 0.317724
Total Folic_Acid: 0.13284
Total Food_Folate: 0.184884
Total Folate_DFE: 0.410064
Total CholineTot: 0.236732
Total Vit_B12: 0.007828
Total Vit_A: 1.672378
Total Vit_A_RAE: 0.49583
Total Retinol: 0.08
Total Alpha_Carot: 2.4E-05
Total Beta_Carot: 0.00603
Total Beta_Crypt: 0.00455
Total Lycopene: 4E-05
Total Lut_Zea: 0.299098
Total Vit_E: 0.01902678
Total Vit_D: 0.001
Total Vit_D_IU: 0.041
Total Vit_K: 0.0223514
Total FA_Sat: 0.023488848
Total FA_Mono: 0.100117238
Total FA_Poly: 0.02803995
Total Cholesterol: 0.404112
Breakdown By Ingredients:
Number of Grams: 501
Total Moisture: 388.0746
Total Calorie: 430.86
Protein: 8.5671
Total Fat: 0.501
Total Ash: 3.6072
Total Carbohydrate: 100.2501
Total Fiber: 9.018
Total Sugar: 4.4589
Total Calcium: 40.08
Total Iron: 1.5531
Total Magnesium: 100.2
Total Phosphorus: 200.4
Total Potassium: 1643.28
Total Sodium: 25.05
Total Zinc: 1.3527
Total Copper: 0.83667
Total Manganese: 0.7014
Total Seleneium: 1.503
Total Vit_C: 37.074
Total Thiamin: 0.49098
Total Riboflavin: 0.09519
Total Niacin: 6.57312
Total Panto_Acid: 2.55009
Total Vit_B6: 1.34769
Total Folate_Tot: 45.09
Total Folic_Acid: 0
Total Food_Folate: 45.09
Total Folate_DFE: 45.09
Total Choline_Tot: 65.13
Total Vit_B12: 0
Total Vit_A_IU: 10.02
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 5.01
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 45.09
Total Vit_E: 0.0501
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.022
Total FA_Sat: 0.13026
Total FA_Mono: 0.01002
Total FA_Poly: 0.21543
Total Cholesterol: 0
Number of Grams: 340.8
Total Moisture: 204.95712
Total Calorie: 875.856
Protein: 60.1512
Total Fat: 68.63712
Total Ash: 7.05456
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 170.4
Total Iron: 5.75952
Total Magnesium: 252.192
Total Phosphorus: 756.576
Total Potassium: 1605.168
Total Sodium: 2511.696
Total Zinc: 1.46544
Total Copper: 0.122688
Total Manganese: 0.06816
Total Seleneium: 171.0816
Total Vit_C: 0
Total Thiamin: 0.44304
Total Riboflavin: 0.40896
Total Niacin: 18.0624
Total Panto_Acid: 3.37392
Total Vit_B6: 1.32912
Total Folate_Tot: 68.16
Total Folic_Acid: 0
Total Food_Folate: 68.16
Total Folate_DFE: 68.16
Total Choline_Tot: 0
Total Vit_B12: 6.816
Total Vit_A_IU: 1390.464
Total Vit_A_RAE: 415.776
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 14.357904
Total FA_Mono: 36.14184
Total FA_Poly: 9.160704
Total Cholesterol: 218.112
Number of Grams: 40
Total Moisture: 35.644
Total Calorie: 16
Protein: 0.44
Total Fat: 0.04
Total Ash: 0.14
Total Carbohydrate: 3.736
Total Fiber: 0.68
Total Sugar: 1.696
Total Calcium: 9.2
Total Iron: 0.084
Total Magnesium: 4
Total Phosphorus: 11.6
Total Potassium: 58.4
Total Sodium: 1.6
Total Zinc: 0.068
Total Copper: 0.0156
Total Manganese: 0.0516
Total Seleneium: 0.2
Total Vit_C: 2.96
Total Thiamin: 0.0184
Total Riboflavin: 0.0108
Total Niacin: 0.0464
Total Panto_Acid: 0.0492
Total Vit_B6: 0.048
Total Folate_Tot: 7.6
Total Folic_Acid: 0
Total Food_Folate: 7.6
Total Folate_DFE: 7.6
Total Choline_Tot: 2.4
Total Vit_B12: 0
Total Vit_A_IU: 0.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.6
Total Vit_E: 0.008
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.16
Total FA_Sat: 0.0168
Total FA_Mono: 0.0052
Total FA_Poly: 0.0068
Total Cholesterol: 0
Number of Grams: 50
Total Moisture: 38.075
Total Calorie: 71.5
Protein: 6.28
Total Fat: 4.755
Total Ash: 0.53
Total Carbohydrate: 0.36
Total Fiber: 0
Total Sugar: 0.185
Total Calcium: 28
Total Iron: 0.875
Total Magnesium: 6
Total Phosphorus: 99
Total Potassium: 69
Total Sodium: 71
Total Zinc: 0.645
Total Copper: 0.036
Total Manganese: 0.014
Total Seleneium: 15.35
Total Vit_C: 0
Total Thiamin: 0.02
Total Riboflavin: 0.2285
Total Niacin: 0.0375
Total Panto_Acid: 0.7665
Total Vit_B6: 0.085
Total Folate_Tot: 23.5
Total Folic_Acid: 0
Total Food_Folate: 23.5
Total Folate_DFE: 23.5
Total Choline_Tot: 146.5
Total Vit_B12: 0.445
Total Vit_A_IU: 270
Total Vit_A_RAE: 80
Total Retinol: 80
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 4.5
Total Lycopene: 0
Total Lut_Zea: 251.5
Total Vit_E: 0.525
Total Vit_D: 1
Total Vit_D_IU: 41
Total Vit_K: 0.15
Total FA_Sat: 1.563
Total FA_Mono: 1.829
Total FA_Poly: 0.9555
Total Cholesterol: 186
Number of Grams: 162
Total Moisture: 10.5462
Total Calorie: 639.9
Protein: 21.627
Total Fat: 8.586
Total Ash: 4.6494
Total Carbohydrate: 116.6076
Total Fiber: 7.29
Total Sugar: 10.044
Total Calcium: 296.46
Total Iron: 7.8246
Total Magnesium: 69.66
Total Phosphorus: 267.3
Total Potassium: 317.52
Total Sodium: 1185.84
Total Zinc: 2.349
Total Copper: 0.4131
Total Manganese: 1.48878
Total Seleneium: 40.824
Total Vit_C: 0
Total Thiamin: 1.56654
Total Riboflavin: 0.65286
Total Niacin: 10.74708
Total Panto_Acid: 0.89424
Total Vit_B6: 0.19602
Total Folate_Tot: 173.34
Total Folic_Acid: 132.84
Total Food_Folate: 40.5
Total Folate_DFE: 265.68
Total Choline_Tot: 22.68
Total Vit_B12: 0.567
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1296
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 10.692
Total FA_Sat: 1.94886
Total FA_Mono: 1.65726
Total FA_Poly: 3.3372
Total Cholesterol: 0
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
Number of Grams: 84
Total Moisture: 0
Total Calorie: 742.56
Protein: 0
Total Fat: 84
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 18.312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 5.46924
Total FA_Mono: 60.47244
Total FA_Poly: 14.36232
Total Cholesterol: 0
Total Calorie: 2777.178
Total Protein: 97.08608
Total Total_Fat: 166.52564
Total Ash: 15.99014
Total Carbohydrate: 221.0816
Total Fiber: 17.0386
Total Sugar: 16.38518
Total Calcium: 0.545026
Total Iron: 0.01611564
Total Magnesium: 0.432394
Total Phosphorus: 1.335192
Total Potassium: 3.696026
Total Sodium: 3.795226
Total Zinc: 0.00588252
Total Copper: 0.001426718
Total Manganese: 0.002349446
Total Selenium: 0.0002289684
Total Vit_C: 0.040034
Total Thiamin: 0.002539176
Total Riboflaven: 0.00139667
Total Niacin: 0.035468786
Total Panto_Acid: 0.007636748
Total Vit_B6: 0.003006412
Total Folate_Tot: 0.317724
Total Folic_Acid: 0.13284
Total Food_Folate: 0.184884
Total Folate_DFE: 0.410064
Total CholineTot: 0.236732
Total Vit_B12: 0.007828
Total Vit_A: 1.672378
Total Vit_A_RAE: 0.49583
Total Retinol: 0.08
Total Alpha_Carot: 2.4E-05
Total Beta_Carot: 0.00603
Total Beta_Crypt: 0.00455
Total Lycopene: 4E-05
Total Lut_Zea: 0.299098
Total Vit_E: 0.01902678
Total Vit_D: 0.001
Total Vit_D_IU: 0.041
Total Vit_K: 0.0223514
Total FA_Sat: 0.023488848
Total FA_Mono: 0.100117238
Total FA_Poly: 0.02803995
Total Cholesterol: 0.404112
Breakdown By Ingredients:
3 medium-sized boiling potatoes (about 3/4 pound), peeled, quartered, boiled, mashed to a purée and cooled to room temperature (about 1 1/2 cups)
Number of Grams: 501
Total Moisture: 388.0746
Total Calorie: 430.86
Protein: 8.5671
Total Fat: 0.501
Total Ash: 3.6072
Total Carbohydrate: 100.2501
Total Fiber: 9.018
Total Sugar: 4.4589
Total Calcium: 40.08
Total Iron: 1.5531
Total Magnesium: 100.2
Total Phosphorus: 200.4
Total Potassium: 1643.28
Total Sodium: 25.05
Total Zinc: 1.3527
Total Copper: 0.83667
Total Manganese: 0.7014
Total Seleneium: 1.503
Total Vit_C: 37.074
Total Thiamin: 0.49098
Total Riboflavin: 0.09519
Total Niacin: 6.57312
Total Panto_Acid: 2.55009
Total Vit_B6: 1.34769
Total Folate_Tot: 45.09
Total Folic_Acid: 0
Total Food_Folate: 45.09
Total Folate_DFE: 45.09
Total Choline_Tot: 65.13
Total Vit_B12: 0
Total Vit_A_IU: 10.02
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 5.01
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 45.09
Total Vit_E: 0.0501
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.022
Total FA_Sat: 0.13026
Total FA_Mono: 0.01002
Total FA_Poly: 0.21543
Total Cholesterol: 0
3/4 pound smoked sablefish, flaked with a fork and thoroughly picked over to remove all bones (about 2 cups)
Number of Grams: 340.8
Total Moisture: 204.95712
Total Calorie: 875.856
Protein: 60.1512
Total Fat: 68.63712
Total Ash: 7.05456
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 170.4
Total Iron: 5.75952
Total Magnesium: 252.192
Total Phosphorus: 756.576
Total Potassium: 1605.168
Total Sodium: 2511.696
Total Zinc: 1.46544
Total Copper: 0.122688
Total Manganese: 0.06816
Total Seleneium: 171.0816
Total Vit_C: 0
Total Thiamin: 0.44304
Total Riboflavin: 0.40896
Total Niacin: 18.0624
Total Panto_Acid: 3.37392
Total Vit_B6: 1.32912
Total Folate_Tot: 68.16
Total Folic_Acid: 0
Total Food_Folate: 68.16
Total Folate_DFE: 68.16
Total Choline_Tot: 0
Total Vit_B12: 6.816
Total Vit_A_IU: 1390.464
Total Vit_A_RAE: 415.776
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 14.357904
Total FA_Mono: 36.14184
Total FA_Poly: 9.160704
Total Cholesterol: 218.112
1/4 cup finely grated onions
Number of Grams: 40
Total Moisture: 35.644
Total Calorie: 16
Protein: 0.44
Total Fat: 0.04
Total Ash: 0.14
Total Carbohydrate: 3.736
Total Fiber: 0.68
Total Sugar: 1.696
Total Calcium: 9.2
Total Iron: 0.084
Total Magnesium: 4
Total Phosphorus: 11.6
Total Potassium: 58.4
Total Sodium: 1.6
Total Zinc: 0.068
Total Copper: 0.0156
Total Manganese: 0.0516
Total Seleneium: 0.2
Total Vit_C: 2.96
Total Thiamin: 0.0184
Total Riboflavin: 0.0108
Total Niacin: 0.0464
Total Panto_Acid: 0.0492
Total Vit_B6: 0.048
Total Folate_Tot: 7.6
Total Folic_Acid: 0
Total Food_Folate: 7.6
Total Folate_DFE: 7.6
Total Choline_Tot: 2.4
Total Vit_B12: 0
Total Vit_A_IU: 0.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.6
Total Vit_E: 0.008
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.16
Total FA_Sat: 0.0168
Total FA_Mono: 0.0052
Total FA_Poly: 0.0068
Total Cholesterol: 0
1 egg, lightly beaten
Number of Grams: 50
Total Moisture: 38.075
Total Calorie: 71.5
Protein: 6.28
Total Fat: 4.755
Total Ash: 0.53
Total Carbohydrate: 0.36
Total Fiber: 0
Total Sugar: 0.185
Total Calcium: 28
Total Iron: 0.875
Total Magnesium: 6
Total Phosphorus: 99
Total Potassium: 69
Total Sodium: 71
Total Zinc: 0.645
Total Copper: 0.036
Total Manganese: 0.014
Total Seleneium: 15.35
Total Vit_C: 0
Total Thiamin: 0.02
Total Riboflavin: 0.2285
Total Niacin: 0.0375
Total Panto_Acid: 0.7665
Total Vit_B6: 0.085
Total Folate_Tot: 23.5
Total Folic_Acid: 0
Total Food_Folate: 23.5
Total Folate_DFE: 23.5
Total Choline_Tot: 146.5
Total Vit_B12: 0.445
Total Vit_A_IU: 270
Total Vit_A_RAE: 80
Total Retinol: 80
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 4.5
Total Lycopene: 0
Total Lut_Zea: 251.5
Total Vit_E: 0.525
Total Vit_D: 1
Total Vit_D_IU: 41
Total Vit_K: 0.15
Total FA_Sat: 1.563
Total FA_Mono: 1.829
Total FA_Poly: 0.9555
Total Cholesterol: 186
1 1/2 cups soft fresh crumbs made from homemade-type white bread, pulverized in a blender or finely shredded with a fork
Number of Grams: 162
Total Moisture: 10.5462
Total Calorie: 639.9
Protein: 21.627
Total Fat: 8.586
Total Ash: 4.6494
Total Carbohydrate: 116.6076
Total Fiber: 7.29
Total Sugar: 10.044
Total Calcium: 296.46
Total Iron: 7.8246
Total Magnesium: 69.66
Total Phosphorus: 267.3
Total Potassium: 317.52
Total Sodium: 1185.84
Total Zinc: 2.349
Total Copper: 0.4131
Total Manganese: 1.48878
Total Seleneium: 40.824
Total Vit_C: 0
Total Thiamin: 1.56654
Total Riboflavin: 0.65286
Total Niacin: 10.74708
Total Panto_Acid: 0.89424
Total Vit_B6: 0.19602
Total Folate_Tot: 173.34
Total Folic_Acid: 132.84
Total Food_Folate: 40.5
Total Folate_DFE: 265.68
Total Choline_Tot: 22.68
Total Vit_B12: 0.567
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1296
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 10.692
Total FA_Sat: 1.94886
Total FA_Mono: 1.65726
Total FA_Poly: 3.3372
Total Cholesterol: 0
2 dashs Pepper - Black
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
Vegetable oil for deep frying
Number of Grams: 84
Total Moisture: 0
Total Calorie: 742.56
Protein: 0
Total Fat: 84
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 18.312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 5.46924
Total FA_Mono: 60.47244
Total FA_Poly: 14.36232
Total Cholesterol: 0
AD Space